EMPOWERING ATHLETES TO DEVELOP AN ELITE MIDSET BY LEARNING HOW TO PREPARE, COMPETE, AND PROGRESS IN THE MENTAL GAME
THE 90% OF THE GAME THAT WE DO LESS THAN 10% OF THE TIME
- Process Over Outcome
- Honest Self-Evaluation
- Emotional Control
- Never-Ending Eagerness to Get Better
- Overpowering Adversity and Embracing Failure
- Mastering Mental Imagery
- Mastering Self-Talk